Category : Saute

To saute is to cook an ingredient quickly in a little hot fat. This is a wonderful fast method to cook an ingredient. It differs from frying due to the amount of fat being used. This method is often used to sear a piece of meat prior to cooking. This helps to seal in the flavour and juices and is used in dishes such asĀ Beef Wellington orĀ Lamb Curry J’s Special. You can also sautĆ© vegetables to cook them fast and full of flavour. Examples areĀ SautĆ©ed Sweet Peppers,Ā Ā SautĆ©ed Mushrooms and evenĀ SautĆ©ed Broccoli – Broccoli Saltati. Also this method of cooking to provide a lovely clean dish with little fat content.

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